Traditional Food Prep & Cooking Experience

with Mandy Blume

One Monday a Month

4-5pm

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Join us in the kitchen at Docs Outside the Box for a monthly Traditional Food Prep and Cooking Experience using the Weston A. Price Foundation traditional food principles. 

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• One Monday a month we will learn easy ways to prepare amazingly beneficial foods.

• We will discuss the nutritional benefits from a Clinical Nutritionist view, and each person will be involved in the process, with goodies to take home.

• This will be Hands On and Fun with open discussions.

• $10 per person for ingredients and containers.

 

2024 Schedule

 

Monday, May 20

The World Has Gone Nuts!

We can make them more delicious and digestible.

 

Monday, June 3

Making Sauerkraut.

Understanding the value of pre and probiotics and food combining.

 

Monday, July 15

Let's Make a Cup of Broth.

Making stock or broth for epicurean health.

 

Monday, August 19

Foods that Eliminate Parasites.

A Florida tropical smorgasbord.

 

Monday, Sept. 23

Important Lifespan Foods.

How to incorporate into meals for a family from child, teen, adult, to senior.

 

Monday, Oct. 28

Clean the Toxins.

Making beverages and house cleaners.

 

Monday, Nov. 25

 Let's Make Tea.

The power of mixing ingredients and brewing.

 

Monday, Dec. 16

Mocktails to Celebrate!

 And keep the body strong.

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To Register: RSVP text to 727.401.4070 (or call the clinic at 727.498.8898) to reserve a spot. Provide your name and email so we can have your spot ready and send a reminder.