This week we, the whole DOCS crew and some of our wonderful clients, start the Standard Process 21 Day Purification Program. We refer to this particular round of the purification as the "Post Apocalyptic Purification" because it is post lockdown and well, we could all use some humor about now.
The main staple throughout the purification is the shake. Below is the base for all the shakes/smoothies.
Once you have the base down, you can experiment and add "approved" fruits and vegetables of your choosing. This is a great way to get a variety of nutritious foods into your system throughout the day.
Give some of these recipes a try.
Try these shakes/smoothies with some seasonal fruits and herbs like peaches, cucumber and mint.
Did you create your own magic shake combo? Don't keep it to yourself. Share with us in the comments.
So excited to be on our way to feeling clearer, brighter and lighter!