Holidays can be joyful and stressful. Between family gatherings, packed schedules, and pressure to make everything perfect, your nervous system can stay on high alert. Discover 7 simple methods plus calming tools (devices + apps) you can use anytime to feel steadier, improve mood, and enjoy the season, now and beyond.

In our fast-paced world, stress and anxiety often feel like unwelcome companions. As we face daily challenges, it is crucial to find...